The Unuttered Mantra: Ajapa Japa

Ajapa Japa: The Unuttered Mantra

Ajapa Japa is a spontaneous and continuous mantra repetition happening naturally with the breath. It involves awareness of the 'So'Ham' mantra synchronized with inhalation and exhalation.

The Mantra

• So'Ham (सोऽहम्): 'I am That' or 'I am Brahman.'

The Practice of Ajapa Japa

1. Become Aware of Breath: Sit comfortably and observe your natural breath.
2. Synchronize with 'So' and 'Ham': Mentally repeat 'So' on inhalation and 'Ham' on exhalation.
3. Observe Spontaneous Repetition: Allow the mantra to repeat naturally without effort.
4. Maintain Awareness: Stay present with the breath and the mantra.
5. Continue the Practice: Practice for a set period each day.

Benefits of Ajapa Japa

• Stress Reduction: Calms the mind and reduces stress.
• Increased Self-Awareness: Enhances self-awareness and introspection.
• Improved Concentration: Strengthens focus and concentration.
• Spiritual Growth: Fosters spiritual development and realization.
• Inner Peace: Cultivates inner peace and contentment.