Method

Jnana Yoga, the path of knowledge, involves self-inquiry and discrimination to understand reality.

Yoga Nidra is a guided meditation technique inducing deep relaxation and promoting healing.

Om Namah Shivaya is a powerful mantra invoking Lord Shiva for purification and inner peace.

Mauna, the practice of silence, fosters self-awareness and spiritual growth by abstaining from speech.

Trataka, the practice of focused gazing, enhances concentration and promotes mental clarity.

Ishvara Pranidhana is the surrender to a higher power, cultivating trust, acceptance, and devotion to the divine will.

A guided meditation technique for deep relaxation and stress reduction.

Pranayama techniques control and expand prana, the vital life force, purifying energy channels.

The act of selfless service to the community, promoting compassion and humility.

Karma Yoga, the path of action, emphasizes selfless service and detachment from outcomes.

A spontaneous mantra repetition technique using the breath, affirming the unity of the individual soul with the divine.

A path to self-realization through selfless service and dedicated action without attachment to results.

Bhakti Yoga is the path of devotion, emphasizing love and surrender to connect with the divine.

Ethical guidelines for interacting with the external world, forming the first limb of Patanjali's Yoga.

Bhakti Yoga, the path of devotion, uses love and surrender to connect with the divine.

The Gayatri Mantra invokes the solar deity Savitr for wisdom and spiritual enlightenment.

Japa meditation involves repeating a mantra or sacred name to focus the mind and connect with the divine.

A sacred bathing ritual for deities using five nectars to symbolize purification and devotion.

A meditation technique involving the repetition of a mantra to focus the mind and connect with the divine.

A yogic concentration technique involving steady gazing at a single point, typically a candle flame.

Puja is a ritual of worship involving offerings and prayers to honor a deity and connect with the divine.

Pranayama involves yogic breathing techniques to regulate prana, purify the mind, and enhance overall well-being.

Trataka is a yogic practice of candle gazing to calm the mind, improve concentration, and enhance vision.

Ajapa Japa is a spontaneous mantra repetition synchronized with the breath using 'So'Ham'.

Mauna is the practice of silence, involving abstaining from verbal communication to cultivate inner peace and self-awareness.

A path to self-realization through love and devotion to a chosen deity.

Mudras are symbolic hand gestures used to channel energy, promote healing, and balance the elements within the body.

A revered mantra dedicated to Savitr, believed to illuminate the intellect and promote spiritual awakening.

Karma Yoga emphasizes selfless action and detachment from results, leading to inner peace and spiritual growth.

Asana refers to physical postures in yoga that promote flexibility, strength, balance, and prepare the mind for meditation.